This year, do away with ‘Resolutions’ and try a ‘New Year’s Habit’. Resolutions are like gazing at a beautiful painting of our future selves. Whilst we look at the painting, we are filled with hope and feel the motivation to make change. Then, we walk away and become immersed in our busy lives. A month later, we are visiting the painting less and less. 6 months later it has become a shameful memory. The problem is, we haven’t introduced a pathway between our current selves an

It’s Monday…don’t want to be at work? Try these 3 things if you need to lead whilst moody! (Let’s be clear…I’m talking about having an 'off day', not being a 'chronic a**hole'. If you ARE a chronic a**hole, I have some advice for you at the end of the blog.) In order of priority: 1. Change your mood. Mentally; decide that you've been grumpy for long enough, and that you are now happy. Physically; force a ‘whole face smile’ (smile with your eyes too) for 60 seconds while lo