Performance Hack - Habits, not resolutions!
This year, do away with ‘Resolutions’ and try a ‘New Year’s Habit’. Resolutions are like gazing at a beautiful painting of our future selves. Whilst we look at the painting, we are filled with hope and feel the motivation to make change. Then, we walk away and become immersed in our busy lives. A month later, we are visiting the painting less and less. 6 months later it has become a shameful memory. The problem is, we haven’t introduced a pathway between our current selves an